Basketball Diet – the key ingredients to success (10:18:51, 25/04/2009)

Ok, so you have spent the last 3 months stepping your training up a notch. Lunchtimes you are pumping iron at the gym. Three times a week you find yourself training with your team and on the other nights you are either busy with your personal fitness program or playing pickup games. And on top of that your team plays at least 1 game per week. With all this training you should be well on your way towards becoming Mr. Supreme Athlete 2008. Instead though you wake up in the mornings feeling very achy (compared to the normal ‘I worked up a bit of a sweat yesterday’ achy) and when you are training you feel as if you are regressing. Does this sound familiar? (Read full article.)

The Ultimate Vertical Leap Guide (22:22:23, 18/02/2009)

This free vertical jump program is different from most programs that you will find scattered across the internet. First of all it is not meant to be a quick fix. It will offer you an insight into how professional basketball players prepare themselves for a gruelling 8-month season. What you have found is more than a collection of plyometric drills to deliver a magical 40-inch vertical jump. This is a complete program for dedicated individuals who are serious about their basketball, and want to improve their speed, athleticism, reaction times and of course vertical leap. (Read full article.)

Simple methods to help prevent 5 common basketball injuries (13:04:03, 31/05/2008)

This article aims to provide advice on how to avoid common basketball injuries. Surprisingly enough prevention methods are available for most common basketball injuries. Unfortunately however most young basketball players don’t learn about their existence until after the injury. So even though this is a topic most players would prefer to avoid, reading this article might pay off. (Read full article.)