http://www.sportgorilla.com/directory.phpSportGorilla.com - The Social Utility Site Connecting SportMany people over look the power of simply hitting a punching bag for a highly effective workout. You can purchase an inexpensive punching bag at your local sporting good store. If you've never seen one they are supported by floor stands or more commonly hung from a frame that attaches to your ceiling.Wed, 05 Nov 2008 15:24:05 +0000http://www.sportgorilla.com/index.php?s=103&c=1232&sn=%20aerobics&cn=%20boxing%20to%20get%20in%20shape&view=2129http://www.sportgorilla.com/index.php?s=103&c=1232&sn=%20aerobics&cn=%20boxing%20to%20get%20in%20shape&view=2129Ever wondered why most sports scientists agree that cardio-boxing is one of the best forms of exercise, well it is because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. Lets have a look at the benefits:Wed, 05 Nov 2008 15:19:37 +0000http://www.sportgorilla.com/index.php?s=103&c=1232&sn=%20aerobics&cn=%20boxing%20to%20get%20in%20shape&view=2127http://www.sportgorilla.com/index.php?s=103&c=1232&sn=%20aerobics&cn=%20boxing%20to%20get%20in%20shape&view=2127By the time you finish reading this article I'm sure you will find time to stretch every day. The lack of flexibility in people is now seen to be the major cause of general health problems and sports injury and is also being linked to everything from stress, back pain, and even osteoarthritis.Wed, 05 Nov 2008 15:16:18 +0000http://www.sportgorilla.com/index.php?s=103&c=194&sn=%20aerobics&cn=%20stretching&view=2126http://www.sportgorilla.com/index.php?s=103&c=194&sn=%20aerobics&cn=%20stretching&view=2126You may want to get your health on track and build up a physically fit body by committing to the training in boxing fitness programs.Wed, 05 Nov 2008 15:02:19 +0000http://www.sportgorilla.com/index.php?s=103&c=1232&sn=%20aerobics&cn=%20boxing%20to%20get%20in%20shape&view=2124http://www.sportgorilla.com/index.php?s=103&c=1232&sn=%20aerobics&cn=%20boxing%20to%20get%20in%20shape&view=2124Walking inside a public park, seashore or even in a railway platform is a great fun for all age groups of both genders.Wed, 05 Nov 2008 14:49:17 +0000http://www.sportgorilla.com/index.php?s=103&c=1982&sn=%20aerobics&cn=%20running%20vs%20walking&view=2120http://www.sportgorilla.com/index.php?s=103&c=1982&sn=%20aerobics&cn=%20running%20vs%20walking&view=2120Aerobic or cardiovascular exercise has many benefits to your health and is something that most people should consider making a regular part of their lifestyle. Aerobic exercise has been shown to help increase energy levels, boost the metabolism and contribute to weight loss when combined with a balanced diet.Wed, 05 Nov 2008 14:27:39 +0000http://www.sportgorilla.com/index.php?s=103&c=2724&sn=%20aerobics&cn=%20benefits&view=2114http://www.sportgorilla.com/index.php?s=103&c=2724&sn=%20aerobics&cn=%20benefits&view=2114Contrary to what many people think, flat abs are not a myth, nor are they something that only the elite of fit people can have. Everyone can get flat abs, as long as they conform to certain standards in their lives for them to be able to achieve this.Wed, 05 Nov 2008 14:17:16 +0000http://www.sportgorilla.com/index.php?s=103&c=2732&sn=%20aerobics&cn=%20abs&view=2110http://www.sportgorilla.com/index.php?s=103&c=2732&sn=%20aerobics&cn=%20abs&view=2110As part of any healthy lifestyle, it is essential to find a balanced diet combined with a course of regular exercise. This means that in addition to making the necessary dietary changes, we should also be undertaking some form of cardiovascular exertion to try to improve our fitness and well-being. One of the best ways in which we can do this is by step-aerobics.Wed, 05 Nov 2008 14:15:08 +0000http://www.sportgorilla.com/index.php?s=103&c=1736&sn=%20aerobics&cn=%20general&view=2109http://www.sportgorilla.com/index.php?s=103&c=1736&sn=%20aerobics&cn=%20general&view=2109It seems simple. You pull on a pair of tennis shoes and head outdoors. Everyone thinks they know what walking is and how to do it. Besides the amazing health benefits to walking, there can be more to walking besides putting one foot in front of the other. To make the most of your workout and reduce incidences of muscle and joint pain, consider these walking mistakes to avoid:Wed, 05 Nov 2008 14:09:00 +0000http://www.sportgorilla.com/index.php?s=103&c=1982&sn=%20aerobics&cn=%20running%20vs%20walking&view=2106http://www.sportgorilla.com/index.php?s=103&c=1982&sn=%20aerobics&cn=%20running%20vs%20walking&view=2106Aerobic exercises are one of the best ways of loosing a few pounds and staying fit. It is an enjoyable way to stay healthy and energetic all through the day. Today, there is a large amount of material available on the net to help you with customized programs that can lead to weight loss and a healthier you than ever before.Thu, 30 Oct 2008 18:38:24 +0000http://www.sportgorilla.com/index.php?s=103&c=2728&sn=%20aerobics&cn=%20getting%20fit%20with%20aerobic%20exercises&view=2102http://www.sportgorilla.com/index.php?s=103&c=2728&sn=%20aerobics&cn=%20getting%20fit%20with%20aerobic%20exercises&view=2102Ever since Jane Fonda and Richard Simmons got us moving in the 1980s to their aerobic's videos, workout videos have been a part of most people's exercise routines at one time or another. The selection of videos available today is so varied and vast that no matter what your choice of exercise, you can find a video to assist you. Workout videos are a great component in helping to achieve your fitness goals.Thu, 30 Oct 2008 18:29:43 +0000http://www.sportgorilla.com/index.php?s=103&c=2727&sn=%20aerobics&cn=%20workout%20videos&view=2100http://www.sportgorilla.com/index.php?s=103&c=2727&sn=%20aerobics&cn=%20workout%20videos&view=2100OK, so sweat isn't particularly the nicest of topics to talk about. People spend vast amounts of money on deodorants to stop themselves from sweating. It's no wonder either because sweating can turn smelly and make our clothes wet and uncomfortable to wear. The thing is though that our bodies need to sweat in order to be able to keep in good health.Thu, 30 Oct 2008 18:19:46 +0000http://www.sportgorilla.com/index.php?s=103&c=2724&sn=%20aerobics&cn=%20benefits&view=2095http://www.sportgorilla.com/index.php?s=103&c=2724&sn=%20aerobics&cn=%20benefits&view=2095Whether you are running, cycling, paddling, performing aerobics routines or using cardio machines, the traditional method for monitoring exercise intensity is to measure heart rate. For the purpose of general fitness improvement, this allows you to determine whether you are working within your aerobic training zone - the intensity that most effectively improves the cardiovascular system without becoming uncomfortable and causing premature fatigue.Thu, 30 Oct 2008 17:53:37 +0000http://www.sportgorilla.com/index.php?s=103&c=2723&sn=%20aerobics&cn=%20use%20breathing%20to%20indicate%20your%20aerobic%20training%20zone&view=2091http://www.sportgorilla.com/index.php?s=103&c=2723&sn=%20aerobics&cn=%20use%20breathing%20to%20indicate%20your%20aerobic%20training%20zone&view=2091Walking creates a huge increase in our energy levels and is without doubt one of the most fruitful forms of exercise. You would be truly amazed at the benefits which can be seen simply by adding a twenty minute walking session to your daily routine. I am living proof of this fact as I lost a fantastic 74lbs in weight in only twelve months by doing just that. I had become bored of dieting over a two month period and having seen so little by way of weight loss results I decided to take heed of what my physician had said about walking. I am so glad I did. My energy levels increased threefold and I actually enjoy my daily walk and the peace of mind it brings.Thu, 30 Oct 2008 17:47:56 +0000http://www.sportgorilla.com/index.php?s=103&c=1982&sn=%20aerobics&cn=%20running%20vs%20walking&view=2088http://www.sportgorilla.com/index.php?s=103&c=1982&sn=%20aerobics&cn=%20running%20vs%20walking&view=2088There are numerous aerobics classes to choose from today. You just have to find an aerobics class that appeals to you. However, as most people do not like exercising, there is a type of aerobics which is the dance aerobics.Thu, 30 Oct 2008 16:55:47 +0000http://www.sportgorilla.com/index.php?s=103&c=2721&sn=%20aerobics&cn=%20dance%20aerobics&view=2082http://www.sportgorilla.com/index.php?s=103&c=2721&sn=%20aerobics&cn=%20dance%20aerobics&view=2082Aerobics exercise today is considered is absolute necessity to a healthy living. It is also suitable for someone who is trying to lose weight or tone their muscles. The simplicity of an aerobics exercise program lies in its flexibility. It can be done almost anywhere, indoors or outdoors, and almost anytime.Thu, 30 Oct 2008 16:55:26 +0000http://www.sportgorilla.com/index.php?s=103&c=2720&sn=%20aerobics&cn=%20aerobics%20clothes&view=2081http://www.sportgorilla.com/index.php?s=103&c=2720&sn=%20aerobics&cn=%20aerobics%20clothes&view=2081The swimming pool is no longer the sole preserve of swimmers. Water aerobics are active in improving the cardiovascular fitness and also result in better stamina through use of muscles that gain in strength.Thu, 30 Oct 2008 16:56:03 +0000http://www.sportgorilla.com/index.php?s=103&c=2719&sn=%20aerobics&cn=%20water%20aerobics&view=2080http://www.sportgorilla.com/index.php?s=103&c=2719&sn=%20aerobics&cn=%20water%20aerobics&view=2080Water aerobics is one of the many types of aerobics exercises available today. Aerobic actually means with oxygen and aerobics exercises make use of the large muscle groups in our body in order to maintain them over a period of time and aerobics are also performed in a rhythm. There are many variations of aerobics exercises and one of them is the water aerobics exercise which is performed in chest level deep water.Thu, 30 Oct 2008 16:47:23 +0000http://www.sportgorilla.com/index.php?s=103&c=2719&sn=%20aerobics&cn=%20water%20aerobics&view=2079http://www.sportgorilla.com/index.php?s=103&c=2719&sn=%20aerobics&cn=%20water%20aerobics&view=2079Aerobics is a type of physical exercise. It combines periodical exercise with stretching and strength. The purpose is for improving all elements of health. Aerobics bluntly means with oxygen. Oxygen is the major fuel that is used to sustain bulky muscle motion over long periods of time.Thu, 30 Oct 2008 16:48:17 +0000http://www.sportgorilla.com/index.php?s=103&c=2718&sn=%20aerobics&cn=%20understanding%20the%20different%20terms%20in%20aerobics&view=2078http://www.sportgorilla.com/index.php?s=103&c=2718&sn=%20aerobics&cn=%20understanding%20the%20different%20terms%20in%20aerobics&view=2078Since 1970, the aerobics exercise has become increasingly popular. Hundreds of aerobics exercise videos were sold. There are many different kind of aerobics exercise being performed all over the world.Wed, 12 Nov 2008 19:45:22 +0000http://www.sportgorilla.com/index.php?s=103&c=2715&sn=%20aerobics&cn=%20why%20is%20aerobics%20exercise%20so%20popular?&view=2074http://www.sportgorilla.com/index.php?s=103&c=2715&sn=%20aerobics&cn=%20why%20is%20aerobics%20exercise%20so%20popular?&view=2074Aerobics Choreography is one of the most popular aerobics exercise program. There are different maneuvers in aerobics for any person to learn them and such aerobics choreography needs different sets of maneuvers for each different exercise. One should not try and remember every maneuver but rather get familiar with the exercises.Thu, 30 Oct 2008 16:27:11 +0000http://www.sportgorilla.com/index.php?s=103&c=2712&sn=%20aerobics&cn=%20aerobics%20choreography%20content&view=2070http://www.sportgorilla.com/index.php?s=103&c=2712&sn=%20aerobics&cn=%20aerobics%20choreography%20content&view=2070Water aerobics routines are something that can offer a complete physical workout. A complete workout consists of aerobic, resistance and stretching exercises and all these can be incorporated into a water aerobics routine. The best part about water aerobics is that water exercises will work for groups of people that cannot do other types of exercises, such as; individuals that are morbidly obese and persons that have problems with arthritis.Thu, 30 Oct 2008 16:01:15 +0000http://www.sportgorilla.com/index.php?s=103&c=2704&sn=%20aerobics&cn=%20water%20aerobics%20routines&view=2060http://www.sportgorilla.com/index.php?s=103&c=2704&sn=%20aerobics&cn=%20water%20aerobics%20routines&view=2060Some people walk a rut in the mud trying to decide upon an exercise program. They don't like running because it hurts their feet. Maybe they'll walk down to the gym and have a look around. But those bodybuilders and power lifters are too intimidating, so they just walk on and don't look back. What about the health club? Walk in and look at all the pretty women with hard bodies. What to do? Keep walking and thinking.Thu, 30 Oct 2008 15:53:53 +0000http://www.sportgorilla.com/index.php?s=103&c=1982&sn=%20aerobics&cn=%20running%20vs%20walking&view=2059http://www.sportgorilla.com/index.php?s=103&c=1982&sn=%20aerobics&cn=%20running%20vs%20walking&view=2059If you want taut, toned abs, you're not alone. A lot of people do and don't know how to get them. However, it's pretty simple to do so, as long as you know what you're doing.Thu, 30 Oct 2008 15:49:51 +0000http://www.sportgorilla.com/index.php?s=103&c=2703&sn=%20aerobics&cn=%20fastest%20ways%20to%20tone%20your%20stomach&view=2058http://www.sportgorilla.com/index.php?s=103&c=2703&sn=%20aerobics&cn=%20fastest%20ways%20to%20tone%20your%20stomach&view=2058When it comes to aerobics, you might find that you get a better workout on a machine rather than actually running or jumping rope. Remember that like every part of a healthy workout routine, aerobics are exercises that have to be tailored to your body and what is best for your health and wellness. You have to work together with your doctor and your personal trainer if you have one to develop a health and fitness system that works for you, and to make sure that whatever you are doing it is the best for your body and your mind as well.Thu, 30 Oct 2008 15:47:38 +0000http://www.sportgorilla.com/index.php?s=103&c=2702&sn=%20aerobics&cn=%20equipment&view=2057http://www.sportgorilla.com/index.php?s=103&c=2702&sn=%20aerobics&cn=%20equipment&view=2057Aerobics refers to the type of physical exercise that involves aerobic routines, which refers to exercise that involves or improves oxygen consumption by the body, by the application of rhythmical movements. In particular, it defines the concepts of: Flexibility, which is the amount of movement in a joint or muscle that is attainable with the help of a partner or the use of a certain piece of equipment.Thu, 30 Oct 2008 15:44:55 +0000http://www.sportgorilla.com/index.php?s=103&c=2700&sn=%20aerobics&cn=%20how%20to%20succeed&view=2055http://www.sportgorilla.com/index.php?s=103&c=2700&sn=%20aerobics&cn=%20how%20to%20succeed&view=2055To keep fit, your flat mate swears by lunchtime runs, while a colleague reckons that it's walking everywhere that keeps her in shape. Here's how to decide what will suit you.Thu, 30 Oct 2008 15:36:46 +0000http://www.sportgorilla.com/index.php?s=103&c=1982&sn=%20aerobics&cn=%20running%20vs%20walking&view=2051http://www.sportgorilla.com/index.php?s=103&c=1982&sn=%20aerobics&cn=%20running%20vs%20walking&view=2051Do you ever feel like getting in shape or maintaining fitness is overwhelming? If so, you're not alone. Many, many people have great intentions in starting a fitness program, but can't maintain the energy or enthusiasm to sustain the effort. This doesn't mean you've failed and it doesn't mean you can't still get into shape.OK, there are some strange freaky people who actually like to workout. You'll hear them talking about how they have to work up a sweat every day or some other crazy nonsense like that. But the truth is for most of us working out is a HUGE Chore! I hate it. I actually hate it every day, but I have managed to stay in shape over the years and I've done it in my own way, by multi-tasking. Setting aside an hour each day to workout doesn't really work for me and perhaps it isn't your cup of tea either. I have learned to work it into my day and not feel that it's something I have to set aside, but I manage to exercise while doing other things.Wed, 12 Nov 2008 19:43:11 +0000http://www.sportgorilla.com/index.php?s=103&c=2696&sn=%20aerobics&cn=%20guide%20to%20fitness&view=2048http://www.sportgorilla.com/index.php?s=103&c=2696&sn=%20aerobics&cn=%20guide%20to%20fitness&view=2048Do you consider exercise fun? Everyone wants to be fit and look good but what separates those that stick with it from the ones who call it quits within a month?Tue, 28 Oct 2008 11:58:59 +0000http://www.sportgorilla.com/index.php?s=103&c=2439&sn=%20aerobics&cn=%20exercise%20fun&view=1631http://www.sportgorilla.com/index.php?s=103&c=2439&sn=%20aerobics&cn=%20exercise%20fun&view=1631Aerobic workouts are an effective way to control your weight, exercise your heart, strengthen your muscles and just make you feel healthier. It can also help you live a longer, healthier life and enhance your well being.Mon, 27 Oct 2008 16:38:57 +0000http://www.sportgorilla.com/index.php?s=103&c=2398&sn=%20aerobics&cn=%20workouts%20for%20weight%20loss&view=1535http://www.sportgorilla.com/index.php?s=103&c=2398&sn=%20aerobics&cn=%20workouts%20for%20weight%20loss&view=1535A swimming workout can be a new and refreshing way to get or stay in shape. Swimming is a full body aerobic sport that tones muscles, improves strength and flexibility, increases circulation, controls weight and enhances body contours.Mon, 27 Oct 2008 16:37:06 +0000http://www.sportgorilla.com/index.php?s=103&c=2396&sn=%20aerobics&cn=%20swimming%20workout&view=1533http://www.sportgorilla.com/index.php?s=103&c=2396&sn=%20aerobics&cn=%20swimming%20workout&view=1533If you are like most people, you've been thinking about starting an exercise program to get yourself into shape. Many people spend more time thinking about exercising than actually doing it. However, getting going now, no matter what your age, is crucial in retaining good health. Starting a new exercise program is a lot less scary and difficult than you think.Sun, 26 Oct 2008 21:32:59 +0000http://www.sportgorilla.com/index.php?s=103&c=1736&sn=%20aerobics&cn=%20general&view=1372http://www.sportgorilla.com/index.php?s=103&c=1736&sn=%20aerobics&cn=%20general&view=1372Plyometrics - they are as old as the hills. High-energy bursts of activity such as jump roping (supposedly dating back to Egypt's Mesopotamians) jumping jacks and of course the jump shot! I remember these exercises as a staple in my childhood P.E. classes and now as a fitness-oriented adult, they still bombard me regularly in my various cardio classes. What makes these forms of exercise so long-lasting? Though jazzercise, slide and even step classes have dwindled through the years to make way for newer ways to sweat, these exercises have maintained their popularity and continue to resurface in the most up-to-date fitness trends at your local gym. While some athletes may fulfill an hour-long exercise session with plyometrics (a technique to sharpen their skills within a specific sport), the average fitness enthusiasts will use them to simply supplement a resistance or cardio workout.Fri, 24 Oct 2008 18:34:56 +0100http://www.sportgorilla.com/index.php?s=103&c=2231&sn=%20aerobics&cn=%20plyometrics&view=1212http://www.sportgorilla.com/index.php?s=103&c=2231&sn=%20aerobics&cn=%20plyometrics&view=1212Anything that raises your pulse and makes you breathe hard steadily for 15 minutes or more is aerobic. If you do aerobic exercises daily, or atleast three or four times a week, you will keep your lungs and heart in good condition. If your goal is to take part in athletic competition, then you will want to devote much more time than 15 minutes daily to aerobic exercises.Thu, 23 Oct 2008 15:49:39 +0100http://www.sportgorilla.com/index.php?s=103&c=2141&sn=%20aerobics&cn=%20workouts&view=1059http://www.sportgorilla.com/index.php?s=103&c=2141&sn=%20aerobics&cn=%20workouts&view=1059The recommended frequency of doing cardiovascular exercises is three times a week, with a minimum of twenty minutes for each session. But, after doing the same exercises and the same style of training, you may become bored. You lose your momentum and you reach a plateau. This is the point in which the training or exercise you are currently doing can no longer give you additional benefits. To overcome a cardiovascular exercise plateau, you should change your routine and use a new method.Thu, 23 Oct 2008 14:46:29 +0100http://www.sportgorilla.com/index.php?s=103&c=2141&sn=%20aerobics&cn=%20workouts&view=1024http://www.sportgorilla.com/index.php?s=103&c=2141&sn=%20aerobics&cn=%20workouts&view=1024To keep fit, your flat mate swears by lunchtime runs, while a colleague reckons that it's walking everywhere that keeps her in shape. Here's how to decide what will suit you.Mon, 20 Oct 2008 14:25:34 +0100http://www.sportgorilla.com/index.php?s=103&c=1982&sn=%20aerobics&cn=%20running%20vs%20walking&view=772http://www.sportgorilla.com/index.php?s=103&c=1982&sn=%20aerobics&cn=%20running%20vs%20walking&view=772In order to achieve optimal effectiveness in any weight-loss program it is a good idea to include some aerobic activity in it, and anyone who has done that will attest that it's an absolute necessity. Combining a sensible diet with a high-quality workout always makes the difference between fighting with extra weight and defeating its resistance and getting rid of it.Sun, 19 Oct 2008 19:25:26 +0100http://www.sportgorilla.com/index.php?s=103&c=1736&sn=%20aerobics&cn=%20general&view=705http://www.sportgorilla.com/index.php?s=103&c=1736&sn=%20aerobics&cn=%20general&view=705Everyone seems to be concerned with their health these days. And with good reason, since the advent of processed foods and the degree of pollution in our cities, people's health can really be in danger. To help combat these problems, health improvement facilities like gyms and spas have popped up on every street. But since traditional exercises are not really enjoyable many people prefer activities that allow them to have fun while keeping fit.Sat, 18 Oct 2008 22:18:44 +0100http://www.sportgorilla.com/index.php?s=103&c=1820&sn=%20aerobics&cn=%20boxing%20fitness&view=454http://www.sportgorilla.com/index.php?s=103&c=1820&sn=%20aerobics&cn=%20boxing%20fitness&view=454Are you trying to get that killer body? Millions of people around the world have the same dream, and are also looking for ways to be more physically appealing. The key is finding a fun exercise regime and sticking with it. Have you found one yet? It could be swimming, hiking, biking, or jogging. Regardless of your preference, the goal is still the same. You want an impressive physique that will last a lifetime. One thing that you need to keep in mind is that the workout routines for women are not the same as workout routines for men. Ladies all over the world need to use a slightly different approach.Fri, 17 Oct 2008 17:57:57 +0100http://www.sportgorilla.com/index.php?s=103&c=1797&sn=%20aerobics&cn=%20effective%20workout%20routines&view=424http://www.sportgorilla.com/index.php?s=103&c=1797&sn=%20aerobics&cn=%20effective%20workout%20routines&view=424There are a lot of things that can help the ace athlete to become the athlete he has always dreamed of. Proper diet, good exercise, workout procedures geared towards achieving strenght, stamina, resistant, endurance and the like. To reach this goal, there should be a quiet agreement between the body and mind. The body puts itself under rigorous workouts. The mind decides and makes the decision and put it down as a goal that must be chieved. When there is harmony between these two entity, then success is guaranteed.Thu, 16 Oct 2008 18:42:59 +0100http://www.sportgorilla.com/index.php?s=103&c=1736&sn=%20aerobics&cn=%20general&view=303http://www.sportgorilla.com/index.php?s=103&c=1736&sn=%20aerobics&cn=%20general&view=303Aerobic exercises are considered to be the most popular exercise. You conduct this exercise in a gym. This way you can come in contact with the outside world. There are various videos in the market which would provide the steps of conducting aerobics. If you don't have time for joining a class then in this case there are many TV programs which would provide you proper guidelines for these exercises. So, you can take help of these TV programs.Tue, 14 Oct 2008 13:36:11 +0100http://www.sportgorilla.com/index.php?s=103&c=1577&sn=%20aerobics&cn=%20step%20aerobics&view=49http://www.sportgorilla.com/index.php?s=103&c=1577&sn=%20aerobics&cn=%20step%20aerobics&view=49If you're not doing cardio, you're not losing weight. I don't care how much you hate it, you got to do it so you might as well have some fun while you're at it.Tue, 14 Oct 2008 13:10:20 +0100http://www.sportgorilla.com/index.php?s=103&c=1225&sn=%20aerobics&cn=%20cardio&view=48http://www.sportgorilla.com/index.php?s=103&c=1225&sn=%20aerobics&cn=%20cardio&view=48As a trainer I get a lot of questions about the relationship between strength training, cardiovascular exercise, and fat loss. One of the old gym tips is to perform your cardio after a weight training session. There are times when this is a good thing and there are times when it is not. Here I outline some of those situations and I give some tips on how to achieve the most success when combining strength training and cardio exercise.Tue, 14 Oct 2008 12:51:45 +0100http://www.sportgorilla.com/index.php?s=103&c=1225&sn=%20aerobics&cn=%20cardio&view=47http://www.sportgorilla.com/index.php?s=103&c=1225&sn=%20aerobics&cn=%20cardio&view=47