<?xml version="1.0" encoding="iso-8859-1"?><?xml-stylesheet href="/rss/styles/feeds.xsl" type="text/xsl" media="screen"?><?xml-stylesheet href="/rss/styles/feeds.css" type="text/css" media="screen"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><atom:link href="http://www.sportgorilla.com/rss/cross country.xml" rel="self" type="application/rss+xml" /><title>SportGorilla Cross Country RSS</title><link>http://www.sportgorilla.com/directory.php</link><description>SportGorilla.com - The Social Utility Site Connecting Sport</description><item><title>Train To Get Into The Zone And Achieve Your Peak Performance</title><description>Many studies have researched athlete's experiences in The Zone. Regardless of their sport they have found many similarities in the words they use to describe their experience. Can we use their findings to give us some idea of how we can open the door a little wider to enter into it?</description><pubDate>Thu, 23 Oct 2008 12:38:21 +0100</pubDate><link>http://www.sportgorilla.com/index.php?s=1525&amp;c=2073&amp;sn=%20cross%20country&amp;cn=%20finding%20the%20zone&amp;view=936</link><guid>http://www.sportgorilla.com/index.php?s=1525&amp;c=2073&amp;sn=%20cross%20country&amp;cn=%20finding%20the%20zone&amp;view=936</guid></item></channel></rss>